Tart Cherry
Extract
Tart cherry extract is a supplement rich in anthocyanins and melatonin, used to improve sleep, reduce inflammation, and support exercise recovery.
Tart cherry extract, commonly derived from Montmorency cherries (Prunus cerasus), is valued for its natural content of anthocyanins, melatonin, and antioxidants. It is widely used to support sleep, reduce inflammatory symptoms, and enhance recovery after exercise.
Moderate-quality evidence supports benefits for sleep improvement, inflammation reduction, and exercise recovery, with most data from small-to-moderate randomized trials and meta-analyses.
Improves sleep quality and duration
ModerateTart cherry extract enhances sleep through its natural melatonin content, improving sleep duration and quality, especially in adults with sleep difficulties.
Supports muscle recovery and reduces soreness
ModerateSupplementation with tart cherry extract can decrease muscle soreness, speed up recovery, and reduce strength loss after intense exercise or endurance activities.
Reduces inflammation and supports joint health
ModerateThe anthocyanins in tart cherry extract have anti-inflammatory effects that may help relieve symptoms of gout and osteoarthritis, including lowering uric acid and reducing pain.
Provides antioxidant protection
LimitedTart cherry extract is rich in antioxidants, helping reduce oxidative stress and potentially lowering the risk of chronic disease related to inflammation.
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