Chamomile
Extract
Chamomile extract is a popular herbal remedy known for promoting relaxation, sleep, and digestive comfort.
Chamomile extract, derived from the flowers of Matricaria recutita or Chamaemelum nobile, has been used for centuries in herbal medicine to aid sleep, relieve anxiety, and soothe digestion. Commonly consumed as tea or capsules, it contains active compounds such as apigenin and bisabolol, which contribute to its calming and anti-inflammatory effects.
Human studies support benefits for sleep and mild anxiety, with limited but promising evidence for digestive and anti-inflammatory effects.
Supports Sleep and Reduces Insomnia
ModerateChamomile extract can help improve sleep quality and reduce symptoms of insomnia, especially in older adults, likely through mild sedative effects of apigenin.
Reduces Mild Anxiety
ModerateChamomile has been shown to reduce symptoms of mild to moderate generalized anxiety disorder, with clinically meaningful reductions versus placebo.
Soothes Digestion and Gastrointestinal Discomfort
LimitedChamomile may relieve mild gastrointestinal discomfort such as indigestion, bloating, gas, and diarrhea, likely due to anti-inflammatory and muscle relaxing actions.
Provides Mild Anti-inflammatory and Antioxidant Effects
LimitedChamomile contains flavonoids and terpenoids that may exhibit anti-inflammatory and antioxidant activity, potentially aiding in mild inflammatory conditions.
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