Vervain Extract
Botanical extract with traditional use for mild anxiety, sleep, and inflammation; human evidence is limited.
Vervain extract (Verbena officinalis) is an herbal remedy used for centuries in European and Asian folk medicine, mainly for its calming, anti-inflammatory, and digestive effects. Modern science supports some of these uses, mainly in preclinical models, with limited human data.
Preclinical and traditional evidence predominates, with few well-controlled human studies.
May support relief from mild anxiety and stress
LimitedAnimal and limited human evidence suggest vervain extract may reduce anxiety-like symptoms via modulating GABAergic activity.
Potential anti-inflammatory effects
LimitedVervain extract contains compounds such as verbascoside with demonstrated anti-inflammatory activity in cell and animal studies.
Traditionally used for mild sleep disturbances
LimitedVervain is traditionally used to improve sleep; some herbal blends containing vervain have shown benefit, but evidence from trials on vervain alone is limited.
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