Ashwagandha Root
Extract
Ashwagandha root extract is an adaptogenic herbal supplement shown to reduce stress, improve sleep, and support physical performance.
Ashwagandha (Withania somnifera) is a traditional Ayurvedic root extract used for its stress-relieving, adaptogenic, and restorative effects. Modern clinical studies support its benefits for stress reduction, sleep quality, and some aspects of athletic performance.
There are several well-conducted randomized, placebo-controlled trials for stress, anxiety, sleep, and physical performance, but evidence in other areas is less robust.
Stress and Anxiety Reduction
StrongAshwagandha supplementation reliably lowers perceived stress and cortisol levels, and can reduce symptoms of anxiety.
Improved Sleep Quality
ModerateAshwagandha helps improve sleep onset, duration, and self-reported sleep quality, especially in people experiencing insomnia or stress.
Enhanced Physical Performance and Testosterone
ModerateSupplementation may increase muscle strength, size, and circulating testosterone, especially in resistance-trained males.
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