Basil Extract
Basil extract (especially Holy Basil/Tulsi) is a traditional herbal supplement shown to support stress reduction, inflammation control, and metabolic health.
Basil extract, most notably from Ocimum tenuiflorum (holy basil, or Tulsi), has a long history of use in Ayurveda and other traditional medicine systems. It contains bioactive compounds such as eugenol and ursolic acid, conferring adaptogenic and anti-inflammatory effects. Modern research highlights its potential for supporting mental and metabolic health, though more robust clinical trials are still needed.
Several human studies and systematic reviews suggest benefits for stress and blood glucose management, with more limited evidence for other uses.
Stress and Anxiety Reduction
ModerateClinical trials suggest basil extract can help reduce symptoms of stress and anxiety, likely through adaptogenic mechanisms and modulation of cortisol levels.
Anti-inflammatory and Antioxidant Support
LimitedBasil extract contains polyphenols and other antioxidants shown to reduce inflammation and oxidative stress in animal and preliminary human studies.
Blood Sugar Regulation
LimitedSupplementation with basil extract may help lower fasting blood glucose and improve insulin sensitivity, as seen in several small clinical trials in type 2 diabetes patients.
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