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Neuroprotective için en iyi besinler
Neuroprotective desteğine yardımcı olabilecek, kanıta göre sıralanmış besinler ve takviyeler. Her biri için fayda, dozaj, güvenlik ve araştırmaları inceleyin.
66Besinler
Neuroprotective
Kanıt- Vitamin B12 (Cobalamin)Essential B vitamin supporting nervous system, red blood cell formation, and DNA synthesis; crucial for energy, mood, cognition, and cardiovascular health.10/10
- Docosahexaenoic acid (DHA)Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and heart health, primarily sourced from fatty fish and algae-based supplements.9/10
- Vitamin B1 (Thiamine)A water-soluble vitamin essential for energy metabolism, nerve, and heart function.9/10
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Creatine (Monohydrate)Well-studied and effective supplement for increasing muscle mass, strength, and may support cognitive function.9/10
LuteinThe macular carotenoid powerhouse for vision, brain, heart, and skin protection.8/10- Vitamin B3 (Niacin)Vitamin B3 (niacin) is an essential water-soluble vitamin critical for metabolism, skin, and nerve health, and is used at high doses for lipid management under medical supervision.8/10
N-AcetylcysteineThe versatile antioxidant and glutathione booster with life-saving and emerging psychiatric benefits.7/10
TaurineTaurine is a naturally occurring amino acid supporting heart, brain, and metabolic health, often used as a supplement for cardiovascular and performance benefits.7/10
SulforaphaneA phytochemical in broccoli sprouts, sulforaphane is a researched antioxidant with roles in detoxification, inflammation modulation, and cellular protection.7/10
NattokinaseNattokinase is a fibrinolytic enzyme derived from natto linked to cardiovascular benefits, but must be used cautiously due to bleeding risk.6/10- MelatoninMelatonin is a hormone supplement that helps regulate sleep and circadian rhythms, with evidence-backed benefits for insomnia and jet lag.5/10
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Vitamin B12 (Methylcobalamin)Methylcobalamin is a highly bioavailable, active form of vitamin B12 crucial for nerve health, red blood cell production, and neurological function.4/10
PhosphatidylserinePhosphatidylserine (PS) is a phospholipid supplement studied for cognitive and stress-support benefits, mainly in older adults.3/10
L-TheanineL-Theanine is an amino acid from tea leaves, valued for promoting relaxation, reducing stress, and enhancing focus without sedation.3/10
R-Alpha Lipoic AcidR-Alpha Lipoic Acid is a natural antioxidant with roles in metabolism, glucose regulation, and neuroprotection.3/10- Ginkgo BilobaHerbal supplement with evidence for supporting cognitive function in dementia and improving peripheral circulation; requires bleeding risk precautions.3/10
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Citicoline (CDP-Choline)Citicoline (CDP-Choline) is a brain health supplement with evidence for cognitive enhancement and neuroprotection, especially post-stroke and in glaucoma.3/10
SpermidineSpermidine is a natural polyamine shown to support cellular health, longevity, and cardiovascular and brain function, mainly by promoting autophagy.3/10- Sulforaphane GlucosinolateA potent isothiocyanate from cruciferous vegetables, sulforaphane supports antioxidant defenses, anti-inflammatory processes, and cellular protection.3/10
- Docosapentaenoic acid (DPA)Docosapentaenoic acid (DPA) is an omega-3 fatty acid supporting cardiovascular, anti-inflammatory, and cognitive health, found in fish oil and marine foods.3/10
- BacopaHerbal nootropic traditionally used in Ayurveda, Bacopa supports memory, stress resilience, and brain antioxidant defenses.3/10
ShilajitShilajit is a natural mineral-rich resin used in Ayurvedic medicine, supported by emerging evidence for benefits in cognition, testosterone, bone health, and antioxidant capacity.3/10- Japanese Knotweed ExtractJapanese Knotweed Extract is a plant-derived supplement rich in resveratrol and polydatin, known for antioxidant and anti-inflammatory effects.3/10
- PhospholipidsPhospholipids are essential fat molecules supporting cell structure, liver health, cognition, and heart health.3/10
- GinsenosideGinsenosides are bioactive compounds from Panax ginseng with anti-inflammatory, antioxidant, neuroprotective, and immunomodulatory properties.3/10
- Broccoli Sprout ExtractBroccoli sprout extract is a supplement rich in sulforaphane, supporting antioxidant defenses, detoxification, and cellular health.3/10
- SerineSerine is a non-essential amino acid involved in protein synthesis, brain function, and metabolic regulation.3/10
- GinkgolideGinkgolide is a terpene lactone from Ginkgo biloba linked to neuroprotection, cognitive support, and improved circulation.3/10
- CurcuminoidsCurcuminoids are turmeric-derived polyphenols, most studied for their anti-inflammatory, antioxidant, and joint-supportive properties, with evidence for cognitive and systemic health benefits.3/10
- Cocoa ExtractCocoa extract is rich in flavanols and is used for antioxidant, cardiovascular, and cognitive support.3/10
- Green Tea ExtractPlant extract concentrated in catechins (notably EGCG), used as an antioxidant and for cardiometabolic support.3/10
- Hericium Erinaceus ExtractHericium erinaceus (Lion’s Mane) extract is a fungus supplement with emerging evidence supporting cognitive, neuroprotective, and mood benefits.3/10
- Gamma-Linolenic AcidAn anti-inflammatory omega-6 fatty acid found in plant oils, GLA may aid joint, skin, and nerve health.3/10
- PiperinePiperine is a bioactive compound from black pepper that enhances nutrient absorption and has antioxidant and neuroprotective properties.3/10
Trans-ResveratrolTrans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.3/10- HistidineSemi-essential amino acid crucial for protein synthesis, histamine production, and nerve protection, with roles in immune function and kidney health.3/10
- L-TyrosineA non-essential amino acid used to support cognitive function and stress resilience.3/10
Magnesium L-ThreonateMagnesium L-Threonate is a patented magnesium compound designed to boost brain magnesium levels and support cognitive and neurological health.2/10-1775469172820.png)
NMN (Nicotinamide Mononucleotide)NMN is a precursor to NAD+ that shows early promise for metabolic, cognitive, and aging-related benefits, but robust human evidence is limited.2/10-1775125790665.png)
Pyrroloquinoline Quinone (PQQ)Pyrroloquinoline quinone (PQQ) is a redox cofactor and antioxidant supporting mitochondrial health, with potential cognitive and cardiovascular benefits.2/10- FisetinNaturally occurring flavonoid with senolytic, antioxidant, and anti-inflammatory potential, under study for longevity and brain health.2/10
Cocoa FlavanolsBioactive compounds in cocoa that support heart and cognitive health, with antioxidant and anti-inflammatory effects.2/10
Dark ChocolateDark chocolate, rich in polyphenols and flavonoids, provides antioxidant, cardiovascular, and cognitive benefits when consumed in moderation.2/10
LithiumorotateLithium orotate is an over-the-counter supplement providing low doses of lithium, marketed for mood and brain health, but requires caution due to potential toxicity.2/10- Curcuma ExtractCurcuma extract (turmeric/curcumin) is an anti-inflammatory, antioxidant plant compound commonly used for joint and general health.2/10
- TurmeronesBioactive aromatic compounds from turmeric essential oil with anti-inflammatory, neuroprotective, and possible anticancer effects.2/10
- GlycineGlycine is a non-essential amino acid supplement commonly used to support sleep, metabolic health, and neurological function.2/10
- SelankSelank is a synthetic peptide with anxiolytic, cognitive-enhancing, and immunomodulatory effects, primarily studied in Russia for intranasal use.2/10
- PhosphatidylcholinePhosphatidylcholine is a key dietary phospholipid used to support liver, cognitive, and lipid health, and is found in eggs, soy, and sunflower seeds.2/10
- S-Allyl-L-CysteineA bioactive amino acid from aged garlic extract with antioxidant, cardiovascular, and neuroprotective benefits.2/10
- Ginkgolic AcidGinkgolic acid is a potentially toxic compound in Ginkgo biloba, studied in research for anticancer, antimicrobial, and neuroprotective effects but not recommended for supplementation.2/10
Black Maca PowderBlack maca powder is a nutritionally rich Andean root supplement studied for cognitive, energy, and reproductive support, but with limited robust clinical evidence.2/10- BilobalideBilobalide is a neuroprotective, antioxidant compound from Ginkgo biloba, studied for supporting brain health and reducing inflammation.2/10
- VerbascosideVerbascoside is a plant-derived antioxidant and anti-inflammatory compound under research for multiple health benefits, but lacks established human dosing.2/10
- L-GlycineL-Glycine is a non-essential amino acid involved in neurotransmission, collagen synthesis, and metabolic regulation, with supplemental uses for sleep, mental health, and metabolic support.2/10
- Cocoa Bean ExtractCocoa bean extract is a flavanol-rich supplement supporting heart, brain, and antioxidant health.2/10
- Acetyl-L-CarnitineAcetyl-L-Carnitine supports mitochondrial energy, cognitive function, and nerve health, with research-backed benefits for memory, mood, and neuropathy relief.2/10
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Lion's Mane (Hericium erinaceus)Lion’s Mane (Hericium erinaceus) is a medicinal mushroom studied for cognitive, mood, and immune support, though robust human trial evidence is limited.2/10- Nicotinamide RibosideNicotinamide riboside (NR) is a vitamin B3 derivative that acts as a precursor to NAD+, supporting cellular energy, metabolism, and healthy aging.2/10
- ThymoquinoneThymoquinone is the main active compound in black cumin (Nigella sativa) oil, with antioxidant, anti-inflammatory, and experimental anticancer properties.2/10
- Gamma-Aminobutyric AcidA calming neurotransmitter supplement that may support relaxation, sleep, and healthy blood pressure.1/10
- CortagenCortagen is an experimental synthetic peptide studied for neuroprotective and cognitive effects, mainly in animal models.1/10
- BPC-157BPC-157 is a synthetic peptide studied in animals for tissue healing and gut protection, not FDA-approved for humans, with limited safety data.1/10
- Terpene LactonesBioactive compounds from Ginkgo biloba most noted for supporting cognitive function, circulation, and neuroprotection.
- SalidrosideAdaptogenic bioactive from Rhodiola rosea, studied for fatigue, stress resilience, and neuroprotection.
- BacosideBacosides, key compounds in Bacopa monnieri, support memory, cognition, stress resilience and brain health.
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