What is Trans-Resveratrol?

Trans-Resveratrol is the bioactive isomer of resveratrol, a polyphenolic compound found in grape skins, red wine, berries, and peanuts. It is studied for antioxidant and anti-inflammatory effects.

What are the potential benefits of Trans-Resveratrol?

Research suggests it may support cardiovascular health by influencing endothelial function and oxidative stress. It is also studied for anti-inflammatory and neuroprotective effects, with stronger evidence in preclinical models than in humans.

What is a typical Trans-Resveratrol dosage?

Common supplemental amounts are in the range of 150–500 mg per day. Individual needs can vary based on goals, product form, and tolerance.

Why is Trans-Resveratrol bioavailability considered low?

After oral intake, it is rapidly metabolized in the body, which can limit how much unchanged Trans-Resveratrol reaches circulation. Some formulations aim to improve absorption, but results can vary.

Who should be cautious with Trans-Resveratrol supplements?

People who are pregnant or breastfeeding, have bleeding disorders, or take anticoagulant or antiplatelet medications should use caution. It’s also reasonable to consult a clinician if you have chronic conditions or take prescription drugs.

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Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Trans-
Resveratrol

Orta düzeyde araştırma durumu·7/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Trans-Resveratrol is a polyphenolic antioxidant found in grapes and berries, researched for its cardiovascular, anti-inflammatory, and neuroprotective effects.

Longevity Anti-Aging Anti-inflammatory Cardiovascular Support Cognitive Enhancement Antioxidant Neuroprotective

Doz aralığı

150–500 mg

1-2 doses daily with meals

Gelir

Take with food, ideally split between first and second meals to enhance absorption.

Yağda çözünür: yağ ile birlikte alın.

En iyi zaman

Taking with fat-containing meals or piperine may improve absorption.

Açıklama

Trans-Resveratrol is the bioactive isomer of resveratrol, a natural compound present in grape skins, red wine, berries, and peanuts. It is widely studied for potential healthspan, vascular, and brain benefits, though its oral bioavailability is low.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Human studies suggest beneficial effects, though many findings remain preliminary or require further replication.

Supports Cardiovascular Health

Moderate

May improve endothelial function, reduce blood pressure, and decrease LDL cholesterol oxidation, contributing to a reduced risk of cardiovascular disease.

Özellikle ilgili olduğu kişiler: Adults with cardiovascular risk · General Adults

S1 · NIH: Resveratrol Fact Sheet (ODS)S3 · PubMed: “Clinical evidence of resveratrol benefits”S6 · Examine.com: Resveratrol Summary S7 · Cochrane Review: Resveratrol for cardiovascular health

Anti-Inflammatory and Antioxidant Effects

Moderate

Acts as a potent antioxidant and anti-inflammatory agent, reducing levels of C-reactive protein and oxidative stress markers.

Özellikle ilgili olduğu kişiler: Adults with chronic inflammation · General Adults

S1 · NIH: Resveratrol Fact Sheet (ODS)S2 · PubMed Review: “Safety and Efficacy of Resveratrol in Human Subjects”S6 · Examine.com: Resveratrol Summary

Neuroprotective Effects

Limited

May activate sirtuins and protect neural tissue, with potential to slow cognitive decline and protect against neurodegenerative diseases; some evidence in animal models and emerging data in humans.

Özellikle ilgili olduğu kişiler: Older adults · At-risk for neurodegeneration

S4 · PubMed: “The neuroprotective effects of resveratrol”S1 · NIH: Resveratrol Fact Sheet (ODS)

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Resveratrol at supplemental doses is generally well-tolerated; higher doses may cause GI upset or interact with certain medications.

Uyarılar

High doses (>1,000 mg) may cause gastrointestinal discomfort such as nausea or diarrhea.
Potential to enhance the effects of anticoagulant and antiplatelet medications, leading to increased bleeding risk.
Not recommended in pregnancy or breastfeeding due to lack of safety data.
Special caution advised in those with liver dysfunction.
Avoid use with anticoagulant or antiplatelet medications due to increased bleeding risk.
Do not use during pregnancy or breastfeeding without medical supervision.
Use only with clinician supervision if you have liver dysfunction or liver disease.

İlaçlarla bilinen etkileşimler

Anticoagulants
Antiplatelet agents
NSAIDs
CYP3A4 substrates

Kontrendikasyonlar / özel dikkat gerektiren gruplar

Pregnant or breastfeeding women
People with known liver disease unless under medical supervision
Concurrent use with anticoagulant or antiplatelet drugs unless clinically supervised