What is black maca powder?

Black maca powder is made from the black-pigmented variety of Lepidium meyenii, an Andean root traditionally consumed as a food and supplement. It is used for general vitality and is studied for potential cognitive and reproductive effects.

What are the potential benefits of black maca powder?

Preliminary research suggests possible support for energy and stamina, memory and learning, and male reproductive parameters such as sperm quality. Evidence is still limited, with many findings coming from animal or early human studies.

How much black maca powder should I take?

Common supplemental amounts are about 1.5–5 g per day, often mixed into food or drinks. Start low and adjust based on tolerance and product directions.

Is black maca powder safe, and who should avoid it?

Black maca is generally well tolerated as a food-like supplement, but some people may experience digestive upset or sleep changes. If you are pregnant or breastfeeding, have a hormone-sensitive condition, or have thyroid concerns, consult a clinician before use.

How long does black maca take to work?

Effects, if any, may take consistent daily use over several weeks, and responses vary by person and goal. If you do not notice benefit or you develop side effects, consider stopping and discussing alternatives with a healthcare professional.

313 wetenschappelijk onderbouwde voedingsstoffen

3251 bronnen geraadpleegd

Informatie ingedeeld naar bewijs

Verken op doel of categorie

Voedingsstof vinden

Populaire keuzes

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

313 voedingsstoffen totaal

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Black Maca
Powder

Limited research available·3/10

A higher score indicates better study conditions, but not necessarily effectiveness.

Black maca powder is a nutritionally rich Andean root supplement studied for cognitive, energy, and reproductive support, but with limited robust clinical evidence.

Cognitive Enhancement Essential Nutrient Male Fertility Bone Health Neuroprotective Energy Support

dose range

1.5–5 g

1–2 doses with meals

Consumption

Mix into smoothies, oatmeal, or other foods. Start with lower doses to assess tolerance.

Not fat-soluble.

Best time

Take with or after food to reduce risk of gastrointestinal upset.

Description

Black maca powder, derived from the black-pigmented variety of Lepidium meyenii, is traditionally consumed for its purported health benefits, including potential enhancement of energy, sexual health, and memory. Research remains early stage, with most findings from animal or preliminary human studies.

benefits

Main effects with level of evidence

Limited

Note on evidence

The majority of evidence comes from animal or small human studies, with limited robust clinical research available.

May support cognitive function

Limited

Some animal studies and limited human data suggest black maca may enhance memory and learning.

Particularly relevant for: adults · older adults

S2 · PMC10892513 – Black Maca and Cognitive Function Review

May promote male fertility

Limited

Randomized trials indicate possible benefits of black maca for sperm count and motility.

Particularly relevant for: men

S3 · PMC10097151 – Black Maca and Male Fertility

Potential to improve energy and stamina

Limited

Black maca is regarded as an adaptogen and may help with fatigue and endurance, but quality evidence is limited.

Particularly relevant for: adults · athletes

S1 · NIH Office of Dietary Supplements: Maca S4 · WebMD: Maca Overview

Possible bone health support

Theoretical

Preclinical studies suggest black maca may improve bone density, but human evidence is lacking.

Particularly relevant for: older adults · postmenopausal women

S1 · NIH Office of Dietary Supplements: Maca S6 · EFSA Panel on Dietetic Products, Nutrition and Allergies (2012): Scientific Opinion on Maca

Safety & Information

Important safety information & known risks

For educational purposes only • not medical advice

Generally well-tolerated but with important precautions for hormone-sensitive populations, pregnant or breastfeeding women, and those with thyroid disorders.

warning notices

May cause mild digestive upset in some individuals, especially at higher doses.
Contains compounds with potential hormonal and thyroid effects; caution in risk groups.
Avoid use if you have hormone-sensitive conditions such as breast, uterine, or prostate cancers.
Do not use if pregnant or breastfeeding due to insufficient safety data.
Use with caution if you have thyroid disorders, especially in low-iodine diets, as maca contains glucosinolates.
Monitor for possible gastrointestinal discomfort; discontinue if persistent adverse effects occur.

Known interactions with medications