Bitter Orange
Extract
Bitter orange extract is a stimulant-containing supplement, most often used for weight loss and athletic performance, but poses cardiovascular risks particularly in sensitive groups.
Bitter orange extract (Citrus aurantium) is derived mainly from the peel of the fruit and contains synephrine, a compound with stimulant-like properties. Popular in weight management and sports supplements, it is also used traditionally for digestive health.
Human trials on efficacy for weight loss and athletic performance are limited and often combine with other ingredients, confounding results. Safety concerns are more strongly substantiated, especially regarding cardiovascular risks.
May support modest weight loss
LimitedClinical studies show that bitter orange extract, particularly synephrine, can result in small but statistically significant weight loss when combined with diet and exercise.
May enhance energy expenditure and fat oxidation
LimitedSynephrine-containing bitter orange extract modestly increases resting metabolic rate and may enhance fat oxidation during exercise, potentially supporting endurance.
May aid digestive function
LimitedTraditional use and limited clinical data suggest bitter orange may relieve indigestion and improve gastrointestinal motility, but robust clinical evidence is lacking.
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