What is Sophora japonica used for?

Sophora japonica is traditionally used for vascular support and antioxidant support. It is valued for flavonoids such as rutin and quercetin.

What are the main active compounds in Sophora japonica?

The flowers are commonly noted for high levels of flavonoids, especially rutin and quercetin. These compounds are associated with antioxidant and capillary-supporting effects.

How much Sophora japonica is typically taken?

Common supplemental amounts are often in the range of 100–500 mg per day, depending on the extract and product. Follow the label and consult a clinician for personalized dosing.

Is Sophora japonica safe for everyone?

Safety depends on the product and individual factors such as pregnancy, breastfeeding, and medical conditions. People taking medications or with bleeding or vascular disorders should consult a healthcare professional before use.

Bilimsel destekli 313 besin

3251 kaynak incelendi

Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Besin bul

Popüler seçimler

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

Toplam 313 besin

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Sophora Japonica

Orta düzeyde araştırma durumu·7/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Sophora japonica is a flavonoid-rich plant traditionally used for vascular and antioxidant support.

Longevity Anti-inflammatory Cardiovascular Support Antioxidant

Doz aralığı

100–500 mg

1–2 times per day

Gelir

Take with meals to enhance absorption and reduce GI discomfort.

Yağda çözünmez.

En iyi zaman

Split daily dose with meals, preferably morning and/or afternoon.

Açıklama

Sophora japonica, or Japanese pagoda tree, is a traditional East Asian medicinal plant valued for its flowers’ high rutin and quercetin content, used for vascular health and as antioxidants.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Clinical evidence supports benefits of rutin (from Sophora japonica) for vascular health and antioxidant effects, but direct studies on Sophora japonica extracts in humans are limited.

Antioxidant Activity

Moderate

Contains high levels of flavonoids like rutin and quercetin, which can scavenge free radicals and protect cells from oxidative stress.

Özellikle ilgili olduğu kişiler: Longevity · General Wellness

S1 · Journal of Ethnopharmacology S6 · Examine.com – Rutin

Vascular Health Support

Moderate

Helps strengthen capillaries, reduce permeability, and may support conditions such as chronic venous insufficiency and varicose veins.

Özellikle ilgili olduğu kişiler: Cardiovascular Support

S3 · WebMD – Rutin Monograph S5 · Phytotherapy Research

Anti-Inflammatory Effects

Limited

May reduce inflammatory cytokines and mediate inflammation-related pathways, aiding in the management of mild inflammatory conditions.

Özellikle ilgili olduğu kişiler: Anti-inflammatory

S2 · International Journal of Molecular Sciences S6 · Examine.com – Rutin

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Generally well tolerated, but special care is needed in at-risk populations.

Uyarılar

Mild side effects may include headache, flushing, or stomach upset.
High doses and long-term use: insufficient safety data.
Contraindicated in pregnancy, breastfeeding, and bleeding disorders.
Potential for significant interaction with blood thinners.
Avoid use during pregnancy and breastfeeding due to lack of safety data.
Avoid use with anticoagulant or antiplatelet medications as bleeding risk may increase.
Use only under clinician supervision if you have a bleeding disorder.
Monitor closely if you are taking other supplements or drugs that affect coagulation.

İlaçlarla bilinen etkileşimler