What is persimmon extract?

Persimmon extract is a concentrated preparation made from the fruit of Diospyros kaki. It contains antioxidants such as polyphenols and carotenoids, along with vitamins and minerals.

What are the potential benefits of persimmon extract?

It is commonly used for antioxidant support and is being studied for cardiometabolic health, including cholesterol and blood pressure support. Evidence varies by product and study type, and human data are still limited for some uses.

How much persimmon extract should I take?

Common supplemental amounts are about 250–500 mg per day, depending on the extract and its concentration. Follow the product label and consider discussing dosing with a clinician if you have medical conditions.

Is persimmon extract safe?

It is generally well tolerated when used as directed, but side effects can include digestive upset in some people. Use caution if you are pregnant or breastfeeding, have chronic conditions, or take medications, and consult a healthcare professional.

Bilimsel destekli 313 besin

3251 kaynak incelendi

Kanıta dayalı bilgiler

Hedefe veya kategoriye göre keşfet

Besin bul

Popüler seçimler

Eicosapentaenoic acid (EPA)Vitamin D3 Docosahexaenoic acid (DHA)Zinc (Bisglycinate)

Toplam 313 besin

Vitamin B

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic Acid)

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Cobalamin)

Vitamin A & Carotenoids

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitaminoids

Trimethylglycine (Betaine)

NMN (Nicotinamide Mononucleotide)

Pyrroloquinoline Quinone (PQQ)

D-Chiro-Inositol

Coenzym Q10 (Ubiquinone)

Betaine HCL

Nicotinamide Riboside

Vitamin B8 (Myo-Inositol)

Choline

Citicoline (CDP-Choline)

Coenzyme Q10 (Ubiquinol)

Calcium

Calcium Alpha-Ketoglutarate

Magnesium

Magnesium Bisglycinate

Magnesium L-Threonate

Trace Minerals

Copper (Bisglycinate)

Chromium Picolinate

Manganese (Bisglycinate)

Zinc

Pentadecanoic Acid (C15:0)

Phosphatidylserine

R-Alpha Lipoic Acid

Black Cumin Oil

Extra Virgin Olive Oil

Ceratiq wheat oil extract

Phospholipids

Algae Oil

Fish Oil

Conjugated Linoleic Acid

Gamma-Aminobutyric Acid

Alpha-Linolenic Acid

Gamma-Linolenic Acid

Omega-3

Docosapentaenoic acid (DPA)

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

AminoMar

Acetyl-L-Carnitine

PABA (para-aminobenzoic acid)

Essential Amino Acids

Conditionally Essential Amino Acids

L-Theanine

Non-Essential Amino Acids

Beta-Alanine

L-Cysteine Hydrochloride

Amino Acid Derivative

Taurine

Creatine (Hydrochloride)

L-Arginine Alpha-Ketoglutarate

Creatine (Monohydrate)

Akkermansia muciniphila

Lactobacillus Reuteri

Probiotics

Bifidobacterium longum BB536

Prebiotics

Stinging Nettle Extract

Pomegranate Polyphenols

Red Beet Extract

Pine Extract (Pycnogenol)

Oligomeric Proanthocyanidins (OPC)

Ashwagandha Root Extract

Methylsulfonylmethane (MSM)

Citrus Sinensis Extract

Horsetail Stem Extract

Flax Seed Extract

Sulforaphane Glucosinolate

Garlic Extract

Black Pepper

Apricot Kernel Extract

Lovage

Spiny Rest Harrow Root Extract

Juniper Berry Extract

Bearberry Leaf Extract

White Kidney Bean Extract

Lady’s Mantle Extract

Bitter Orange Extract

St. John’s Wort Extract

Japanese Knotweed Extract

Hydroxytyrosol/tyrosol

Olive extract

Sesame seed lignan extract

Broccoli Sprout Extract

Cranberry Extract

Flavon Glycosides

Gentian Root Extract

Griffonia simplicifolia Extract

Ajuga Turkestanica Extract

Amaranthus Leaf Extract

Banaba Extract

Boswellia Extract

Capsaicin

Cayenne Pepper Extract

Celery Extract

Ceylon Cinnamon Extract

Chamomile Extract

Charantin

Chinese Goldthread Root Extract

Citrus Aurantium Extract

Cocoa Extract

Cyanotis Arachnoidea Extract

Fadogia Agrestis Extract

Garcinia Cambogia Extract

Goldenrod Extract

Green Tea Extract

Guarana Extract

Horse Chestnut Extract

Grapefruit Seed Extract

Grape Vine Leaf Extract

Green Tea Polyphenols

Epigallocatechin Gallate (EGCG)

Adaptogens

Cordyceps sinensis extract

Ginsenoside

Lion's Mane (Hericium erinaceus)

Ginseng Extract

Cat's Claw (Uncaria tomentosa)

Arjuna (Terminalia arjuna)

Tribulus Terrestris Extract

Rhodiola rosea

Panax Ginseng Extract

Mushrooms

Reishi Extract

Astragalus Polysaccharides

Hyaluronic Acid

Glucosamine Sulfate

Chondroitin Sulfate

Glucosamine Sulphate 2KCL

Persimmon
Extract

Sınırlı araştırma durumu·3/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

Persimmon extract is a plant-derived supplement rich in antioxidants and nutrients, studied for heart and metabolic health benefits.

Eye Health Cardiovascular Support Essential Nutrient Antioxidant Cholesterol Management Weight Management

Doz aralığı

250–500 mg

Once daily or split into two doses with meals.

Gelir

Take with food for best absorption and gastrointestinal tolerance.

Yağda çözünmez.

En iyi zaman

Typically taken with the first or second meal.

Açıklama

Persimmon extract comes from Diospyros kaki fruit, native to East Asia and valued for its vitamin, mineral, and phytochemical content. It is popular in health supplements for its antioxidant profile and potential cardiometabolic benefits.

Avantajlar

Kanıt derecesi ile ana etkiler

Limited

Kanıtla ilgili not

Most evidence comes from animal studies and small human trials; robust clinical evidence is limited.

Supports Eye Health

Limited

Contains carotenoids such as beta-carotene and lutein that may contribute to eye health and protection against oxidative stress.

Özellikle ilgili olduğu kişiler: Aging adults · People with high screen-time

S1 · Healthline - Persimmon Nutrition and Benefits S5 · Nutritional Composition and Health Effects of Persimmon (Molecules, 2022)

May Support Heart Health

Limited

Compounds in persimmon extract, including polyphenols and fiber, may help lower blood pressure and cholesterol according to preliminary studies.

Özellikle ilgili olduğu kişiler: Adults at risk for cardiovascular disease

S3 · Atsuhiro I, et al. (2020) – Effects of persimmon intake on cholesterol and oxidative markers (PubMed)S5 · Nutritional Composition and Health Effects of Persimmon (Molecules, 2022)

Antioxidant Properties

Limited

Rich in vitamin C and polyphenols, persimmon extract may reduce oxidative stress by neutralizing free radicals.

Özellikle ilgili olduğu kişiler: General population

S1 · Healthline - Persimmon Nutrition and Benefits S4 · NIH National Center for Complementary and Integrative Health - Antioxidants S5 · Nutritional Composition and Health Effects of Persimmon (Molecules, 2022)

Potential Contribution to Weight Management

Limited

Early studies suggest persimmon extract may influence lipid metabolism, but conclusive evidence in humans is lacking.

Özellikle ilgili olduğu kişiler: Adults aiming for weight management

S5 · Nutritional Composition and Health Effects of Persimmon (Molecules, 2022)

Provides Essential Nutrients

Limited

Persimmon extract supplies vitamins A, C, K, E, and minerals such as potassium, supporting general health.

Özellikle ilgili olduğu kişiler: General population

S1 · Healthline - Persimmon Nutrition and Benefits S2 · WebMD - Japanese Persimmon Information S5 · Nutritional Composition and Health Effects of Persimmon (Molecules, 2022)

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

Generally safe when used orally and appropriately. Adverse effects are rare and mostly associated with excessive intake.

Uyarılar

High doses may cause digestive discomfort, such as diarrhea or mild gastrointestinal upset.
Natural sugar content may impact blood glucose; caution advised for diabetics.
Very rare allergic reactions reported in those sensitive to persimmon fruit.
Monitor intake if diabetic or using glucose-lowering medication.
Avoid use if allergic to persimmon or related fruits.

İlaçlarla bilinen etkileşimler

Use with caution alongside antidiabetic or antihypertensive drugs due to possible additive effects.

Kontrendikasyonlar / özel dikkat gerektiren gruplar

Confirmed persimmon allergy.
Individuals with uncontrolled diabetes should avoid unsupervised use.

etkileşimler

Etkin madde ↔ takviye / ilaç / gıda arasındaki önemli etkileşimler

Persimmon extract may modestly influence blood sugar and blood pressure. Monitor for interactions with antidiabetic and antihypertensive drugs.

May potentiate the effects of antidiabetic drugs.

drug · Antidiabetic medication

MonitorLimited

Neden

Persimmon extract may mildly lower blood sugar, increasing risk of hypoglycemia when combined with blood glucose-lowering medications.

Öneri

Monitor blood sugar closely and consult a healthcare provider if symptoms of hypoglycemia occur.

S2 · WebMD - Japanese Persimmon Information

May enhance blood pressure-lowering effect.

drug · Antihypertensive medication

MonitorLimited

Neden

Some preliminary research suggests persimmon extract could mildly lower blood pressure; combined use with antihypertensive drugs may require monitoring.

Öneri

Monitor blood pressure for additive effects.

S3 · Atsuhiro I, et al. (2020) – Effects of persimmon intake on cholesterol and oxidative markers (PubMed)

Etki mekanizmaları

Nasıl çalıştığına dair kısa açıklamalar