AKBA (Acetyl-11-keto-β-boswellic acid) is a bioactive boswellic acid found in Boswellia serrata (Indian frankincense). It is used in supplements for inflammation and joint support.

How does AKBA work for inflammation?

AKBA is best known for inhibiting 5-lipoxygenase (5-LOX), an enzyme involved in leukotriene production. Lower leukotrienes can help reduce inflammatory signaling.

What benefits is AKBA most studied for?

AKBA-enriched Boswellia extracts are most studied for joint comfort and function, especially in osteoarthritis. Some research also explores broader inflammation-related uses.

What is a typical AKBA dosage?

Common supplemental amounts are about 100–300 mg per day, depending on the product and standardization. Follow the label and consider medical advice if you have conditions or take medications.

Is AKBA the same as Boswellia serrata?

No. Boswellia serrata is the plant source, while AKBA is one specific active compound within Boswellia extracts; products may vary in AKBA content and standardization.

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AKBA

Orta düzeyde araştırma durumu·7/10

Daha yüksek puan, daha iyi bir çalışma durumuna işaret eder, ancak mutlaka etkinlik anlamına gelmez.

AKBA is a potent anti-inflammatory compound from Boswellia serrata, mainly studied for joint health and inflammation.

Anti-inflammatory Cancer-inhibitor Joint Healt

Doz aralığı

100–300 mg

Divided into 2–3 doses with meals.

Gelir

Take with a meal containing fat for improved absorption.

Yağda çözünür: yağ ile birlikte alın.

En iyi zaman

Preferably take with the first and second meal of the day.

Açıklama

Acetyl-11-keto-β-boswellic acid (AKBA) is a bioactive terpene derived from Boswellia serrata (Indian frankincense). It is valued for its anti-inflammatory effects, primarily via 5-lipoxygenase inhibition, and is used in supplements targeting arthritis and inflammatory conditions.

Avantajlar

Kanıt derecesi ile ana etkiler

Moderate

Kanıtla ilgili not

Clinical evidence supports AKBA’s benefit for inflammation and osteoarthritis symptoms, with ongoing research for broader applications.

Reduces Joint Pain and Improves Joint Function

Moderate

Supplementation with AKBA-enriched Boswellia extract has been shown to significantly improve pain scores, joint flexibility, and reduce the use of rescue pain medications in osteoarthritis patients.

Özellikle ilgili olduğu kişiler: People with osteoarthritis · Adults with chronic joint pain

2 · PubMed: Randomized Controlled Trial on Boswellia for Osteoarthritis 3 · PubMed: Meta-analysis of Boswellia for Knee Osteoarthritis

Decreases Systemic Inflammation

Moderate

AKBA inhibits the 5-lipoxygenase enzyme, reducing leukotriene synthesis and supporting lower inflammatory markers in various conditions.

Özellikle ilgili olduğu kişiler: Adults with chronic inflammatory conditions

1 · NIH – Boswellia Serrata 2 · PubMed: Randomized Controlled Trial on Boswellia for Osteoarthritis 3 · PubMed: Meta-analysis of Boswellia for Knee Osteoarthritis 6 · Examine.com – Boswellia serrata

May Support Anticancer Pathways (Experimental)

Limited

Preclinical studies indicate that AKBA influences inflammatory and apoptotic pathways relevant to cancer cell survival, particularly in colorectal models. Human evidence is currently limited.

Özellikle ilgili olduğu kişiler: Adults seeking complementary approaches to inflammation-related disorders

4 · PubMed: Review of Boswellic Acids in Cancer

Güvenlik ve Uyarılar

Önemli güvenlik bilgileri ve bilinen riskler

Sadece eğitim amaçlıdır • tıbbi tavsiye değildir

AKBA is generally well-tolerated, but caution is advised for those at risk of bleeding or who are pregnant.

Uyarılar

May increase risk of bleeding, especially if combined with blood thinners.
Not recommended during pregnancy due to lack of safety data.
Gastrointestinal side effects are possible at higher doses.
Avoid use during pregnancy due to insufficient safety data.
Avoid use with anticoagulant or antiplatelet medications as AKBA may increase bleeding risk.
Use only under medical supervision if you have a bleeding disorder.

İlaçlarla bilinen etkileşimler

Anticoagulant or antiplatelet drugs
NSAIDs

Kontrendikasyonlar / özel dikkat gerektiren gruplar

Pregnancy
Active bleeding disorders

etkileşimler

Etkin madde ↔ takviye / ilaç / gıda arasındaki önemli etkileşimler

AKBA may increase bleeding risk when combined with anticoagulant drugs and may have additive anti-inflammatory effects with NSAIDs.

AKBA may enhance the effects of anticoagulants, increasing bleeding risk.

drug · Anticoagulant or antiplatelet drugs

CautionModerate

Neden

Boswellic acids can inhibit platelet aggregation, potentially amplifying the effects of blood thinners.

Öneri

Avoid concurrent use unless medically supervised; monitor for bleeding signs.

5 · WebMD – Boswellia Serrata 6 · Examine.com – Boswellia serrata

AKBA may have additive anti-inflammatory effects when used with NSAIDs.

drug · NSAIDs

CautionLimited

Neden

Both substances modulate inflammatory cascades, possibly increasing GI upset risk.

Öneri

Monitor for increased gastrointestinal discomfort if used together.

6 · Examine.com – Boswellia serrata

Etki mekanizmaları

Nasıl çalıştığına dair kısa açıklamalar

Inhibition of 5-Lipoxygenase (5-LOX)

AKBA selectively inhibits the 5-LOX enzyme, leading to decreased leukotriene production which helps reduce inflammation.

1 · NIH – Boswellia Serrata 2 · PubMed: Randomized Controlled Trial on Boswellia for Osteoarthritis 6 · Examine.com – Boswellia serrata

Suppression of NF-κB Signaling Pathways

AKBA blocks activation of nuclear factor-kappa B (NF-κB), reducing pro-inflammatory gene expression and potentially inhibiting tumor cell proliferation.

4 · PubMed: Review of Boswellic Acids in Cancer 6 · Examine.com – Boswellia serrata