Boswellic Acids
Boswellic acids are anti-inflammatory compounds from Boswellia serrata commonly used for joint, gut, and respiratory health.
Boswellic acids, particularly acetyl-11-keto-β-boswellic acid (AKBA), are bioactive triterpenes from the resin of Boswellia serrata (Indian frankincense). Used in traditional and modern herbal medicine, they are valued for anti-inflammatory effects and are commonly found in supplements for joints, gut, and respiratory health.
Multiple controlled trials show efficacy for selected inflammatory conditions, though not all studies report benefit, and long-term safety data is limited.
May reduce pain and improve mobility in osteoarthritis
ModerateSupplementation with Boswellia serrata extract standardized for boswellic acids has been shown in clinical trials to reduce pain and improve function in people with knee osteoarthritis compared to placebo.
May support asthma symptom management
LimitedBoswellic acids may help alleviate asthma symptoms such as shortness of breath and wheezing, likely by inhibiting leukotriene synthesis involved in airway inflammation.
Potential support for inflammatory bowel disease (IBD) and ulcerative colitis
LimitedSome clinical evidence suggests boswellic acids may induce or support remission in ulcerative colitis and IBD through anti-inflammatory and antioxidant actions.
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